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Tabel alimente – indice glicemic

Alegeti alimentele preferate care au indicele glicemic mai mic decat 50. Acestea sunt excelente in combinatie cu un gratar de carne de pui, vita, peste.

Alimente Indice Glicemic
patrunjel 5
crustacee 5
oregano 5
busuioc 5
avocado 10
nuci 10
fistic, arahide, alune de padure 15
praz 15
varza murata 15
ceapa verde 15
sparanghel 15
masline 15
conopida, brocoli 15
castravete 15
ghimbir 15
zucchini, dovlecei 15
ciuperci 15
ardei gras, paprika 15
spanac 15
rubarba, telina 15
muraturi 15
morcovi 20
ciocolata neagra > 85% 20
vinete 20
iaurt de soia 20
mazare, linte 25
cirese,visine, mure, dude, coacaze rosii, capsune, afine, agrise, 25
humus 25
ciocolata neagra >75% cacao 25
sfecla de zahar 30
linte galbena 30
noodles, vermiceli din soia/ fasole mung 30
usturoi 30
rosii 35
grapefruit, pere, caise, clementine, mandarine, mango 35
naut, fasole 35
tahini 40
prune uscate 40
unt de arahide 40
quinoa 40
banane, struguri, kiwi, litchi 50
gem (fara zahar), marmelada 50
mango, 50
sushi, surimi 50
porumb 55
katchup 55
prajituri cu unt 55
paste: tagliatelle, spagethi 55
cous-cous, malai 60
croissant 60
miere 60
cartofi(fierti) 70
paine integrala 70
pop corn 70
gnocci 70
bagels 70
briose 70
pepene rosu *** 75
waffle 75
piure de cartofi 80
cornflakes 85
glucoza 100
           

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