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Lista Legumelor impreuna cu valoarea Indicelui Glicemic

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LegumeIG
Rosii30
Castraveti15
Ardei
(rosii, galbeni, verzi, paprika)
15
Telina15
Praz15
Varza15
Avocado10
Rosii - Uscate35
Ardei Iute15
Vinete20
Dovlecei15
Fasole30
Fasole Verde30
Broccoli15
Conopida15
Ceapa15
Usturoi30
Mazare Verde - Proaspata35
Naut35
Mazare -
Conserva
45
Cartofi Fierti70
Cartofi Dulci50
Cartofi Piure80
Cartofi - la cuptor in coaja90
Cartofi - gatiti la cuptor95
Cartofi - prajiti95
           

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